Breakfast: 70 calories
- Fresh Mixed Fruit
Lunch: 275 calories
- Grilled Chicken
- Rice
Supper: 285 calories
- Pork chops
- Cheesy veggies
- Fresh Mixed Fruit
Snack: 692 calories
- Chocolate Milk Shake
- Grapes
- Nutter Butter
Water
- 9 Cups
Total Calories consumed: 1,322
Workout
- TurnboKick
- BodyPump
Burned Total of 1,202 Calories
I worked out for 2 hours today however this is not normal for me. I usually only have time for an hour. But if I don't work or don't have any clients in the morning then I try to workout long just because its FUN!! As you can tell I over did it on my snacks. I don't know what it was but I felt really hungary after supper. AND I over did it. But it happens it's just a learning experience.
I took my week 1 photo but wont reveal that for a couple of weeks. I weighed in today at 190.2. Lets pray that goes down fast!! I am heading to Cali for a couple of days so we will see how healthy I can eat with having to eat out every meal..... But my goal this week is just to keep track of all my exercise and what I eat. Thats a pretty manageable goal.
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